Develop self-confidence. Learn to handle conflict.

Do you have problems with conflict?

If you experience a rush of adrenaline or fear when faced with conflict or an argument…

If you notice you over-apologize to avoid conflict or when you feel uncertain…

If you find it hard to be clear with what you want in relationships…

Here’s the big secret: 

As women, we were never taught how to have healthy conflict, and that can keep us stuck ‘nicing out’, and therefore, missing out, in our relationships.

I work with women to help them develop healthy boundaries, learn to speak up for their needs and deepen compassion, especially for themselves.

Know what you truly want with clarity and confidence.

You’re struggling with speaking up in your marriage. Or you wrestle with self-doubt in your parenting. Or you put your needs last in your career, even though it’s not getting you what you want.

Essentially, your relationships (whether its your partner, your colleagues, your kids or your boss) are suffering. And you may not know this yet, but it’s because you’re not bringing all of your wants forward.

Stop avoiding conflict.

It’s the fear of conflict that keeps you from the deeper connections you crave.

If you want greater intimacy with your partner and greater success in your profession, you must engage honestly with your true feelings…even if it causes conflict.

Lean in with your whole heart.

You may think that keeping your wants and needs to the side is helpful. You may not want to “inconvenience” anyone. You may think you have to sacrifice in order to keep the peace.

Feel free to be the real you…with everyone.

But this Good Girl behavior—this avoidance of conflict—is death by a thousand tiny cuts for a relationship.

It creates resentment that festers. It keeps you small and disconnected from yourself.  And it definitely snuffs the light of your GREATNESS.

I know this from experience. I had a close friendship and a marriage both fail because of how I avoided saying what I really felt—because of my terror of conflict!

Once I freed myself from my own Good Girl patterns, I felt infinitely freer to say what I want, do what I want, love who I want, and make a great impact with my own unique gifts. Learn more about my story here.

Isn’t it time to push pause on your “good girl” programming?
Don’t you want to stop apologizing and live your life out loud?

My delicious clients are women who have a craving, a yearning for their deep inner wisdom and unrecognized abilities.

They suspect that there’s something good, maybe GREAT, in there, but it’s buried under limiting beliefs and shoulds and shame.

Essentially, they are on the verge of a breakthrough.

Are you seeking a breakthrough?
If being “good” is keeping you from being GREAT, I can help.

Get devoted, individual attention:

Experience body-centered, grounded ways to help you HEAL the roots that bind you to old stories. Find your soulful, loving Self and learn how to bring your leadership into the world without fear.

Choose a package to help you fall in love with the journey:

Connect with group support (see current Events Calendar):

Change begins when you say “Yes” to it.

“I want to thank Rachel for some help on a sticky good-girl situation. Thanks Rachel, for helping me see my truth clearly, own my part in it, allow my wise woman to shine, and let it go.”
-LR, Coach

 

“My partner says I had that ‘Rachel glow’ after my session yesterday. She says she always feels a positive change in my energy after my sessions with Rachel.”
-KW, Student

 

“What you’ve taught me about the presence of my whole, healthy Self is deepening my work in my practice as well as my life. I’m less…controlling, I think, is the right word…in my work, more able to trust the process, and it’s a joy! Sometimes I feel my own vunerability and fragility, and I see these qualities in my clients, and it’s incredibly sweet and humbling–it keeps me very present in a clear, open way. Thank you so much.”
-DL, Massage Therapist

Read more testimonials from happy clients here.

 

 

Your journey to living your life out loud starts here.
Contact me at 425-444-0620 or use the form below to schedule a session.

 

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