Relieve the stress and find yourself

Are you a smart woman with a huge heart, but struggling with stress, anxiety or depression?

If so, you might be a Good Girl in need of some help.

Feel free to be the real you…with everyone.

Whether you want greater intimacy with your partner or greater success in your profession, it’s time to learn how you’re holding yourself back. It’s also time to learn how to be your own best ally — and to fearlessly bring your loving leadership into the world.

I can help. Working with me, you’ll experience body-centered, grounded ways to help you unearth what keeps you from knowing what you want, expressing what you want — and getting what you want!

Let go of your fear and learn to live your life out loud!

Imagine how your relationships with your family, your boss, or your colleagues would be if you no longer felt scared to assert yourself and ask for what you need.

I’m here to help you live into that future.

I help women learn how to handle difficult conversations with grace and ease so they shine in the workplace and at home. I care deeply about empowering women to speak up for what matters.

Why is it so hard to get our needs met?

When we want something — and the other person doesn’t — conflict is inevitable. And for most women, that can feel pretty scary. Conflict often seems to end up in hurt and shame  – and being cutoff from the relationships that mean the most to us. That’s why conflict is something we work so hard to avoid.

It may seem paradoxical, but avoiding conflict keeps us from the deeper connections we crave.

Do you ever hear yourself saying…

“I don’t want to be a bother…”

“I can just let that go…”

“It’s not that big of a deal…”

“I can compromise on this…”

“I can give up this one little thing…”

It may seem like no big deal in the moment, but if being nice is one of your relationship strategies, you’ll soon realize you’ve given whole chunks of yourself away.

You may think that keeping your wants and needs to the side is helpful. You may not want to “inconvenience” anyone. You may think you have to sacrifice what you really want in order to keep the peace. Or you may feel you have to get “bossy” to get things done.

But this avoidance of conflict and self-snuffing is death by a thousand tiny cuts for a relationship or a career or a personal growth journey.

It creates resentment that festers. It keeps you small and disconnected from yourself. It keeps others from giving you what you want. And it definitely keeps you from the light of your GREATNESS.

Know and express what you truly want — with clarity and confidence.

I believe most women are caught in a trap of what I call “Good Girl” patterns. Those patterns are mostly about avoiding conflict. But they also keep us from expressing ourselves — and being ourselves — in relationships at home, at work, or at play.

When my clients learn how to release themselves from these Good Girl patterns, they feel infinitely freer to say what they want, do what they want, love who they want — and make a greater impact with their own unique gifts.

When my clients discover what they want and how to get it, they become happier and more confident. They build healthy pride and a sense of resilience — a knowing that no matter what Life brings to them, they’ll be able to navigate their way to what they need and want. And, as they make these inner shifts, they notice their external relationships transforming in kind.

Are you seeking a breakthrough? Are you longing to lean into your life with your whole heart?

If being “good” is keeping you from being GREAT, I can help.

Get personalized support:

·      Therapy for letting go of the “Good Girl”

·      Conflict-resolution coaching 

 Or check out the Current Events Calendar 


Change begins when you say “Yes” to it.




Your journey to living your life out loud starts here.

Contact me at 425-444-0620, schedule a free consultation, or use the form below to ask a question.


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